How can our senses increase the positive in our lives? Today is: Taste Of course I’ll start off with chocolate. Do you enjoy chocolate in all its wonderful forms… ice cream, chocolate bars, even chocolate tea? My favorite lately is chocolate coconut milk ice cream. And there are more great tastes… Do you take a few mindful moments to enjoy […]

How can your senses help you to increase the positive in your life? Today is: Hearing Do you play relaxing music when you’re having a cup of tea or doing a relaxation exercise? Do you listen to favorite songs from when you were a teen to dance and laugh to? Do you go outside to a quiet place […]

This is a series about increasing the positive in your life through your senses. Today is: Smell Do you take a moment to smell your morning coffee? Do you have a favorite (natural) perfume you like to use? Do you use citrus to boost your energy? Do you put a drop of lavender in your bedroom for […]

This series looks at using our senses to increase the positive in our lives. Today is: Sight Do you have fresh flowers in your home? Do you look around you to see the beauty of nature each day? Do you pause to enjoy a sunset? Do you have a bracelet in your favorite color to wear often? […]

I invite you to try a new practice each week. To enjoy life more, you can decrease the negative or increase the positive. Unfortunately for those of us with chronic pain, we sometimes can’t lower that negative experience. So these practices will be designed to increase the positive! Our bodies are painful. Our health care is […]

I invite you to try a new practice each week. To enjoy life more, you can decrease the negative or increase the positive. Unfortunately for those of us with chronic pain, we sometimes can’t lower that negative experience. So these practices will be designed to increase the positive! If there are challenges in your life and […]

I invite you to try a new practice each week. To enjoy life more, you can decrease the negative or increase the positive. Unfortunately for those of us with chronic pain, we sometimes can’t lower that negative experience. So these practices will be designed to increase the positive! Our brains are programmed to look for danger […]

I invite you to try a new practice each week. To enjoy life more, you can decrease the negative or increase the positive. Unfortunately, for those of us with chronic pain, we sometimes can’t lower that negative experience. So these practices will be designed to increase the positive! Getting outside in nature has been shown to […]

I invite you to try a new practice each week. To enjoy life more, you can decrease the negative or increase the positive. Unfortunately, for those of us with chronic pain, we sometimes can’t lower that negative experience. So these practices will be designed to increase the positive! Recent research shows that our brains are programmed […]

I invite you to try a new practice each week. To enjoy life more, you can decrease the negative or increase the positive. Unfortunately, for those of us with chronic pain, we sometimes can’t lower that negative experience. So these practices will be designed to increase the positive! A daily act of kindness. Looking outside ourselves is […]