This article is in our articles featuring pain management techniques to help you decrease and cope with pain. It’s your at-home pain management class! Relaxation exercise help reduce pain by helping you be more relaxed. Relaxation Exercise There are several ways to use this exercise: read through the exercise and then do it from memory (it doesn’t have to […]

This article is in our series featuring pain management techniques to help you decrease and cope with pain. It’s your at-home pain management class! Relaxed breathing can help you reduce pain by helping you relax. Here are 2 for you to try: Breathing #3 Breathing #4 You can use these exercises in several ways: read through the exercise and then […]

This series looks at ways to cope well with pain and how to get yourself to use helpful techniques regularly. It’s your at-home pain management class! Before we jump into the actual skills, I want to take just a second to talk about changing behavior. Getting yourself to regularly use your pain management skills. If you […]